Teach Yourself To Be Calm!
Do you ever wonder what the purpose of meditating is? Or how it can benefit your overall health? Teaching yourself to meditate is about training the mind to focus, it’s about gathering the awareness about the thoughts, and creating some distance between you and your thoughts. By being able to gather your thoughts and then observing your reactions is the whole point of learning how to meditate. You may find it tough to grasp on to meditating at first, but you’ll adapt to calming yourself and it’ll all become routine for you.
So when exactly is the best time to meditate and how often should you do this practice? It is recommended for at first you start with 5 minutes a few times a day and build up to 15-30 minutes daily. Meditating brings a certain level of calmness into your life and give you space to reflect on what is happening around you, instead of reacting continuously to every single stimulus that might pass you by. You learn to take better control of your life which makes you be able to navigate life with a purpose! Keep reading to learn more benefits about meditation!
What Are The Benefits Of Meditating?
Meditating is the ultimate mind relaxing tool and will give you the ability to focus and take control of your life! There are so many benefits of using this practice of relaxation that it’ll become a part of your daily routine! Here are some great benefits to meditation if you’re thinking about starting!.
- New Connections With The Brain
When we mediate, we are stimulating growth of new brain cells, which mean more grey matter. Grey matter is the part of the brain when the neurons connect to each other and this part is activated when we are learning new skills. When we age, we are naturally losing some of the mass of the grey matter, but meditation is said to slow down that process.
2. Improved Long Term Memory
It has also been found by research that this increase in the grey matter forms in the hippocampus, the are of the brain that turns short term memories into long term memories. This helps us to learn and internalize new skills and information.
3. Keeping The Emotions In Control
This practice affects the pre-frontal cortex of your brain, which is busy making decisions and analyzing life around you. This part is responsible for problem solving and regulating emotions. The more grey matter we have the part of the brain, the better we are able to deal with our emotions and feelings.
4. Reacting Less To Stressors
The stress center in the brain tends to decrease in size when we meditate. We can reduce activity in the amygdala, which means that we don’t get overly anxious and stressed about things for no apparent reason. When we meditate, the connections between the amygdala and the prefrontal cortex gets weaker, which means that we get less reactive to stressful stimuli.