Now you probably already know that your brain is one of the most, if not the most important organ in our bodies! That’s because it functions the rest of our bodies and it’s so complex! A vital process on our brains is aging and that is why exercising your brain is very important. This is because as we grow older our brains properly function at tip top shape! By the age of 70 we lose about 60% of our cognitive performance, which is a lot! That only means our brains our functioning at 30%!
There is so much you can do to keep your brain healthy. The process of aging tends to shrink our brains and we lose a lot of those capabilities of a normal brain, like we used to have when we were in our younger years. At the age of 30 is when we begin to experience a cognitive decline such as memory loss, loss of concentration, lack of focus and alertness and many more. The reason why exercising our brains is important is because we avoid getting health risks such as Alzheimers, which is a disease that affects your memory!
Exercising Your Brain – How To?
It’s easy to train your brain to keep it strong and performing properly. It’s also considered to be part of what makes aging a lot more graceful and less forgetful, especially if you start at a younger age! Preventing your brain from aging poorly is probably one of the best things you can do for body! Below is a list of proven and successful ways to exercising your brain!
- Enhancing your thinking and word skills.
- Try reading as much as you can! It’s a pretty basic and simple way of exercising your brain. Read the newspaper, books, magazines, etc to keep challenging your mind.
- Increase your vocabulary! Try and learn new words. Some suggest reading through a dictionary or buy a word of the day calendar. This exercises the language portion of your brain.
- Write Something. Writing requires lots of thinking. You can write made-up stories, write down the things that have happened to you.
- Learn a new language. Learning a new language is like a hack for your brain. It opens up all sorts of pathways! This exercises the part of your brain that stores language information.
- Post-problem solve. Think about all the different possibilities of how something in your day could have gone wrong, and explore the consequences. This improves creativity and makes you a better problem solver.
- Stay away from your television. TV tell you what to think and how to think it, basically putting your brain on autopilot. If you want to watch TV, choose to watch educational programs!
- Playing games for better brains.
- Solve daily crosswords and puzzles. These simple puzzles can help get your brain doing some basic work. These are easy to fit into your day.
- Progress to harder puzzles. Try solving complex puzzles to give your brain a stronger workout. These can sometimes take several days to a week to finish but they’re worth the effort, especially for your brain.
- Consider play chess. Chess is strategic as well as tactical game. This is a simple to learn game is easy to play.
- Challenge yourself.
- Try writing with your non-dominant hand. This stimulates parts of your brain that control your muscles.
- Play a musical instrument or complete a Rubik’s cube. By doing simple things that are similar to using tools, you help to fine tune your brain and keep it humming along nicely. These require the use of gross and fine motor skills and sequences to operation and identification of things.
- Talk to people! Talk about various topics such as, politics, religion and other challenging topics. The can spark debates and be a great basic brain workout.
- Join an interest group. Join a group or club for people with the same interests as you. Talking with people of similar interests will get you using your brain and your skills.
- Make learning lifelong.
- Go back to school. This is a great way to get your brain working again. This holds many educational benefits and can help further your job skills.
- Take free classes. There are a number of free classes on the internet. Some can come from the countries top universities!
- Use skills you have already gained frequently. The longer you go without using information and skills, the rustier they get. Frequently use basic skills, like doing math, in order to keep those skills fresh and ready to use.
- Pick up new hobbies. Learning new skills is also a great way to give your brain a workout. These work different parts of your brain and all have incredible benefits.
- Build things. Get some basic building skills and then get your brain limber with some practical creativity.
- Keeping healthy.
- Eat well and exercise. These play a key role in the health of your brain as well. Eat a healthy diet rich in protein and omega 3 fatty acids to keep your brain physically fed. This reduces your chances of stroke and increasing oxygen saturation levels.
- Play sports. Learn exercises or how to play new games to increase your hand-eye and body coordination.
- Get enough sleep. Scientists have discovered that sleep plays a vital role in keeping your brain healthy. While you sleep, your body cleans toxins out of your brain.
- Change your routine. Try varied routines to prevent the brain from feeling too neglected as the result of a monotonous day.