A person who struggles with depression most likely won’t realize they are suffering from it. However, you’re someone who knows a person who maybe dealing with it, this article discusses the signs of depression. Many individuals who are dealing with this disease often hide it from others and will most likely refuse to believe that they are dealing with depression. Keep it in mind that when trying to help these people they are very sensitive to everything and most likely will take things the wrong way. So if you see someone expressing any of these signs or symptoms consult a medical expert immediately.
So depression is the persistent feeling of sadness or loss of interest that characterizes major depression, which can lead to a range of emotional and physical conditions. More than 3 million people are diagnosed with depression every year just in the US alone. The signs of depression can seem very obvious to outsiders and not to the person who is currently dealing with the disease. However, the good news if you are diagnosed, treatment is available and can often be resolved within a matter of a few months. Extreme cases might take a little bit longer as well.
What Are The Signs of Depression?
The causes of depression can vary and may include a chemical imbalance in the brain and stressful life events, such as the loss of a loved one. It’s normal to go through stages of sadness in our lifetime, especially if we can get over them. However, for some people the problem can persist. If you’re currently worried about someone else who might be dealing with this disease here is a list of signs of depression that you might want to look out for. Also, if the majority of the signs match up with the persons behaviors, it is highly recommended that you get a medical expert involved to help.
- Feelings of helplessness and hopelessness – The person might feel like nothing will ever get better and there’s nothing you can do to improve your situation.
- Loss of interest in daily activities – Someone with depression might find no interest in things they used to love such as hobbies, pastimes, social activities, or sex. They’ve lost all ability to feel joy and pleasure.
- Appetite or weight changes – They typically go through extreme weight loss or weight gain, a change of more than 5% of body weight in a single month.
- Sleep changes – They might becomes insomniacs, or wake up early in the morning or sleep in later than usual.
- Anger or irritability – They often become agitated, restless, or even violent. Their tolerance level is low, they have a short temper, and everything and everyone gets on their nerves.
- Loss of energy – Feelings fatigued, sluggish, and physically drained are all signs of depression. Their body may feel heavy and even small tasks are exhausting or take longer to complete.
- Self-loathing – They have strong feelings of guilt or worthlessness. They will often harshly criticize themselves for perceived faults and mistakes.
- Reckless behavior – They can engage in escapist behavior such as substance abuse, compulsive gambling, reckless driving, or dangerous sports.
- Concentration Problems – They can’t focus, make decisions or remember things.
- Unexplained aches and pains – They experience an increase in physical complaints such as headaches, back pain, aching muscles, and stomach pain.