How To Shut Off Your Brain & Sleep Faster

Learn To Shut Off Your Brain!

Do you have problems with trying to fall asleep at night? Is this due to the fact that you suffer from an overactive mind before you fall asleep? This problem happens to a lot of people, but can end up being detrimental to your health. In this article, you’ll learn how to shut off your brain and sleep faster! Daily stresses can cause you to go through this mental over-activity and can leave you feeling not only exhausted throughout the night but when you wake up and even throughout the day!

As I mentioned, this mental over-activity can be a big problem to millions of people. This can at some point be detrimental to your life such as work or family because of how exhausted you feel all the time! This even can result in greater risk of insomnia, which is chronic sleeping problem for a lot of people! This is why it becomes important to learn how to shut off your brain and sleep faster! You’re body will soon adjust and you’ll begin to realize that you’re nights are spent actually falling asleep rather than thinking late into the night!

How Do You Shut Off Your Brain & Sleep Faster?

Listed below is a bunch of tips to help you learn to shut off your brain and sleep faster. This tips will help you to adjust the way you fall asleep at night and eventually get you into a healthy sleeping pattern.

  1. Give Yourself Some Mental and Physical Wind Down Time.
    • We get it, everyone is busy and it really is hard to find time for ourselves these days. But we promise that if you give yourself the down time you need for just a few minutes everyday you’ll be able to fight the troubles of falling asleep. Try and allow yourself at least an hour before bedtime to be protected, relaxing and wind-down time! This will help to create closure for the day and allow your brain to begin the process of shutting off.
  2. Don’t Worry In Bed.
    • When you’re lying in bed with an overactive mind it only serves to teach the body that the bed is a place to continue to be awake and think. If you begin to start over thinking, try and leave your bed and don’t wait longer than 20 min.
  3. Focus On Mental Imagery.
    • Try finding something to imagine that takes a little effort to focus on. A great example would be trying to outline the map of the United States in your mind or count backward by three’s from 100
  4. Separating Productive Worry From Unproductive Worry.
    • Productive worry is adaptive, when we feel anxious about something and worry about it, we take the necessary steps to solve the issue. Unproductive worry on the other hand is that just that… unproductive. Just before winding down take a piece of paper, fold it in half, on the top left column, write down your tasks or worries. On the top of the right column, write next step solution. Jot down all of the things that you have to do or concerns you might have on the left side and prioritize them.
  5. When To See A Specialist.
    • Consider seeing a specialist in behavioral sleep medicine. These specialists are specifically trained in these issues and may be able to help you sleep better on a regular basis.