If you are the type of person who has problem with falling asleep or staying asleep at night, you maybe dealing with one of the sleep disorders or problems listed in this article. Most of the time not being able to stay asleep or fall asleep could be caused from your daily stresses or thinking. So before you go into thinking that you could have a sleep disorder and contacting your doctor, try some therapeutic ways to help you fall or stay asleep at night! Keep reading to get more information now!
A big reason that you’re dealing with the struggle of not getting good enough sleep is your circadian rhythm may be off. Your circadian rhythm is a roughly 24 hour cycle in the physiological processes of living beings, including plants, animals, fungi and cyanobacteria. In a strict sense, they are endogenous generated, although they can be modulated by external cues such as sunlight and temperature. This can often be affected by sleep disorders and problems that you may not realize you’re dealing with. Take a look at the list below and find out if you feel like you could possible be dealing with any of these problems and if so, contact a doctor.
What Are Some Sleep Disorders And Problems?
The most common of sleep disorders and problems is Insomnia, this is characterized by difficulty falling and/or staying asleep. However, there are more reasons as to why you can’t fall asleep.
Night Terrors: These typically occur in children and are more distinctly different from the much more common nightmares. The symptoms are frequent and recurrent episodes of intense crying and fear during sleep.
Obstructive Sleep Apnea: This is the most common form of apnea. Your breath can become very shallow or you may even stop breathing while you are asleep. This state of not breathing can occur up to hundreds of times a night in some people.
Central Sleep Apnea: This is a condition where you stop breathing while you sleep. This is typically caused by serious health problems and can increase your risk of stroke, obesity, diabetes, heart attack, heart failure and much more.
Parasomnia: This is a disruptive sleep disorder that can occur during arousal from REM sleep or partial arousals from non-REM sleep. These include nightmares, night terrors, sleepwalking, confusional arousals, and many others.
Narcolepsy: This is a neurological disorder that affects the control of sleep and wakefulness.
REM Sleep Behavior Disorder: The paralysis that normally occurs during REM sleep is incomplete or absent, allowing the person to “act out” his or her dreams.
Circadian Rhythm Sleep Disorders: These are disruptions in a person’s circadian rhythm. This is a name given to the “internal body clock” that regulates the 24-hour cycle of biological processes in animals and plants.
Non-24-Hour-Sleep-Wake Disorder: This is a specific kind of circadian rhythm disorder that is particularly common among blind people. People with N24 may find themselves gradually going to bed later each night and waking up later each day until their sleep schedule gets flipped all the way around.
Sleep Paralysis: This is simply a sign that your body is not moving smoothly through the stages of sleep. Symptoms have been described in many ways and often attributed to an “evil” presence.
To learn more about any of these sleep disorders and problems, make sure to contact your local doctor today.