If you have a scattered brain mind, like thousands of people have, the meditation just might be the solution for you. Having a mind that is all over the place can often lead to being stressed out, overthinking and can even cause headaches. If you’re able to control this, you’ll be a lot happier in life! Don’t allow yourself to feel unsettled, indecisive, confused and many other emotions any longer! In this article, we’ll teach you how to touch base with your inner self and ultimately, have you being a more relaxed person in life!
Meditation is a Buddhist practice that has been done for centuries to help transform the mind. The technique used are meant to encourage and develop concentration, clarity, emotional positivity, and a calm seeing of the true nature of things. Allowing yourself to engage in these practices will teach you how to learn the patterns and habits of your mind, offer you a means to cultivate new, and more positive ways of being. These practices to take work, but just like anything else practice does make perfect and you’ll soon begin learning how to transform you mind, body and soul.
How Does Meditation Change The Brain?
Once again, meditation has been a practice that has been around for thousands of years. It makes sense as to why many individuals these days use these practices and why many experts suggest that those who are often stressed do that same thing. It’s been studied that the practice provides amazing neurological benefits, such as reducing activity in the “me” centers of the brain! Below are a list of ways that these practices can change your brain.
- Preserves The Aging Brain.
- UCLA conducted a study that found long-term meditators had better preserved brains than non-meditators as they aged. It found that those individuals also had more grey-matter volume throughout their brain.
- Reduces Activity In The Brain’s “Me Center”.
- In recent studies carried out by Yale University have found that mindfulness meditation decreases activity in the default mode network or the DMN, this is the part of the brain that is responsible for mind-wandering and self-referential thoughts. This area often leads to mind-wandering which is associated with being less happy and worrying about the past, present or future. It’s important to keep this part of our brain at its lowest.
- Rivals Antidepressants.
- Because meditation is considered to be active brain training, it can carry out the same or more effect as compared to taking medications for depression or anxiety. These medications only allow for temporary changes, where as the practices do the opposite to change your brain.
- Increased Volume Changes In Key Areas.
- Sara Lazar and her team at Harvard found that mediation can change the structure of our brains. There were decreases in brain cell volume in the amygdala, which is responsible for fear, anxiety and stress. These changes in the area of the brain are linked to mood and arousal were also linked to improvements in how participants felt.
- Training Improves Concentration And Attention.
- Studies have also been shown how the training in these practices can also lead to an improvement in the way we concentrate. Because of the success of these findings and the millions of people who suffer with ADD or ADHD are not using meditation as a way to increase their ability to focus.
- Reduces Anxiety
- This practice has been shown to help people reduce their anxieties, socially or in stressful situations. A team at Standford University found that MBSR brought about changes in brain regions involved attention, as well as relief from symptoms of social anxiety.
To learn more information on the practices of meditation you can visit an expert in this practices!