Dealing with stress can take a serious toll on our bodies and it’s important to find out ways to cope with stress, so that it doesn’t lead to even worse complications. Stress is said to be your body’s way of responding to any kind of demand. These can either be good and bad experiences. Typically, when people are feeling this type of mood, their bodies react by releasing chemicals into the blood. These chemicals give people more energy and strength, which can be a good thing if their stress is caused by physical danger.
So what are the causes of stress? There are survival stresses, this is a common response to danger in all people and animals. This typically happens when we are afraid or something may physically hurt you. Your body responds with a burst of energy so that you will be able to survive dangerous situations. Internal stress is one of the most important kinds of stress to understand manage. This often happens within ourselves and can’t control or put ourselves in situations. Environmental stresses is a response to noise, crowding, and pressure form work and family. Lastly, fatigue and overwork is the kind of stress that builds up over a long time and can take a hard toll on your body. No matter what type of stress you are dealing with, coping with your stress is important for your health.
What Are Ways To Coping With Stress?
It’s normal to feel emotional, nervous, or having trouble sleeping and eating when you’re feeling stressed out. However, if this is common for you to feel this way then maybe it’s time for you to learn how to cope with stress because it can cause you more complication with your health more than you may realize. Here are some quick fixes to managing with this stress.
- Get Some Fresh Air: Research has indicated that the vitamin D boost from sunlight may elevate your levels of feel-good serotonin. By focusing on the sights, smells and sounds around you takes away from the worries you’re currently dealing with.
- Rely On Rituals: Try and turn to your comforting routine of taking a bath before bed, listening to your favorite playlist, or taking your dog for a walk. When stressful situations have you feeling powerless, take on routine that allows you to take back control over part of your day and can help alleviate some of the anxiety and tension.
- Get Out Of Your Head: Engage in activities that involve you to focus on your hands or body. As your hands and fingers begin to fall into those familiar rhythmic moves, it sends a signal to your brain that immediately relaxes you and makes you feel grounded.
- Connect With Your Spiritual Side: Get yourself a set of prayer beads or even make your own. This helps to create a positive affirmation or mantra that resonates with you. Next time stress affects you, repeat your affirmation as you work your way around and touch each bead.
- Visualize Calm: Try and find a quiet space where you can close your eyes, focus on your breathing and transport yourself to your happy place for a few minutes. There are thousands of books and articles written on the subject if you need help getting started, but he most important thing is to find a comforting and calming image that works for you.
- Take A Bath: The feeling and even the sound of water has an innate soothing effect on the mind and the body since it connects us back to our time in the womb. Further add to your bath with aromatherapy candles or bath beads. Use relaxing scents such as, lavender or jasmine.
If you think that you’re dealing with unwanted stress and having hard time coping with it on your own, please contact your family doctor.