Many people don’t realize the a good majority of the foods we eat can actually deplete our brain’s performance. This is why it’s important to maintain a brain health diet. Eating healthy not only reduces your risk of diabetes, hypertension, and heart disease, but it may be possible that it can help reduce your risk of Alzheimer’s as well. But certain foods are said to contribute to the health of your brain and may help reduce several risks as well. Keep on reading to find out what these types of foods are!
Your brain is a very complex organ and is comprised of several areas and lobes. Each of these areas and lobes help to maintain different functions of our bodies. This is why it is important to maintain a brain health diet because we don’t want our brains to age prematurely because of the foods we eat. In this article, we will go over specific foods that will help your brain stay in tip top shape and will have you functioning better through out the day!
What Is Brain Health Diet?
Much research has shown that you can increase your chances of maintaining a healthy brain well into your old ages if you add smart foods to your daily eating regimen. There’s no denying that our bodies age right along with us. Listed below is the list of specific foods that help improve your brains overall performance and health.
- Oil Based Salad Dressings. This is strange one, but they are said to be high in vitamin E and they also include healthy vegetables, seeds, nuts, etc. Vitamin E is a potent antioxidant that may help protect neurons in certain parts of the brain start to die, which jump starts the cascade of events leading to cognitive deterioration.
- Fish. Fish like salmon, mackerel, tuna, and other fish are rich in heart-healthy omega 3 fatty acids including DHA. DHA is known to be very important for the normal functioning of neurons. Another plus is that eating more fish often means eating less red meat and other forms of protein that are high in artery clogging saturated fats.
- Dark Green Leafy Vegetables. These include kale, collard greens, spinach and broccoli which are also good sources of vitamin E and folate. Folate may help in lowering levels of an amino acid known as homocysteine in the blood. High levels of this amino acid may trigger the death of nerve cells in the brain.
- Avocados. This is another food that is rich in antioxidant vitamin E. Research has shown that foods rich in vitamin E, like avocados are also high in antioxidant powerhouse vitamin C. This has been associated with lowering the risk of developing Alzheimer’s.
- Sunflower Seeds. These are also good sources of vitamin E. One ounce of dry roasted sunflower seeds contains 30% your recommended daily intake.
- Peanuts/Peanut Butter. Even though peanuts and peanut butter are high in fat, the are good fats that are also packed with vitamin E. Both may help keep the heart and brain healthy and functioning properly.
- Red Wine. Studies have shown that people who tend to consume moderate amounts of red wine may be at reduced risk for Alzheimer’s disease.
- Berries. Blueberries, Strawberries, and Acai Berries may help to reduce the age-related cognitive decline by preserving the brain’s natural “housekeeper” mechanism. This mechanism helps get rid of toxic proteins associated with age-related memory loss.
- Whole Grains. Whole grains are fiber rich and may be linked to lower risk of the mild cognitive impairment that can progress to Alzheimer’s disease. This type of diet may reduce inflammation, oxidative stress, and other vascular risk factors such as high blood pressure.